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Training Log Archive: ViandeSuisse

In the 7 days ending Jan 28:

activity # timemileskm+m
  Course à pied5 3:21:31 21.72(9:17) 34.95(5:46)
  Natation1 45:00
  CO1 33:49 2.88(11:45) 4.63(7:18)
  Total7 4:40:20 24.59 39.58

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Course à pied long 1:25:54 [3] 13.83 km (6:13 / km)
shoes: Mizuno

Saturday Jan 27 #

4 PM

Course à pied 47:18 [3] 8.62 km (5:29 / km)
shoes: Mizuno

Friday Jan 26 #

7 PM

Natation 45:00 [3]

Thursday Jan 25 #

6 PM

Course à pied warm up/down 19:24 [3] 3.04 km (6:23 / km)
shoes: Mizuno

7 PM

Course à pied intervals 40:30 [5] 8.07 km (5:01 / km)
shoes: Mizuno

Pyramide : 3',4',5',6',5',4',3' avec 1'30" entre

3') 0.75km
4') 0.98km
5') 1.15km
6') 1.43km
5') 1.26km
4') 0.99km
3') 0.76km

Tuesday Jan 23 #

6 PM

Course à pied warm up/down 8:25 [3] 1.39 km (6:03 / km)
shoes: Innov8

7 PM

CO 33:49 [4] 4.63 km (7:18 / km)
shoes: Innov8

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