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Training Log Archive: ViandeSuisse

In the 7 days ending Feb 11:

activity # timemileskm+m
  Sport en salle de gym2 2:40:00
  Course à pied3 2:25:17 15.52(9:22) 24.98(5:49)
  CO1 1:00:36 3.53(17:10) 5.68(10:40)
  Natation1 45:00
  Renforcement1 23:00
  Total8 7:13:53 19.05 30.66

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MoTuWeThFrSaSu

Saturday Feb 10 #

5 PM

Course à pied 56:24 [2] 10.09 km (5:35 / km)
shoes: Mizuno

6 PM

Renforcement 23:00 [1]

Friday Feb 9 #

7 PM

Natation 45:00 [1]

Thursday Feb 8 #

6 PM

Course à pied warm up/down 43:46 [1] 7.01 km (6:15 / km)
shoes: Mizuno

Course à pied intervals 35:00 [5] 6.61 km (5:18 / km)
shoes: Mizuno

5×4' avec 3' de pause

1) 0.89km
2) 0.92km
3) 0.92km
4) 0.92km
5) 0.93km

Tuesday Feb 6 #

1 PM

Sport en salle de gym 1:20:00 [1]

6 PM

Course à pied warm up/down 10:07 [1] 1.27 km (7:58 / km)
shoes: Innov8

7 PM

CO 1:00:36 [2] 5.68 km (10:40 / km)
shoes: Innov8

Monday Feb 5 #

10 AM

Sport en salle de gym 1:20:00 [1]

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