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Training Log Archive: ViandeSuisse

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Course à pied2 1:51:53 12.17(9:12) 19.58(5:43)
  Total2 1:51:53 12.17(9:12) 19.58(5:43)

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MoTuWeThFrSaSu

Monday Oct 22, 2018 #

6 PM

Course à pied warm up/down 1:07:33 [2] 10.99 km (6:09 / km)
shoes: Brooks

7 PM

Course à pied intervals 44:20 [5] 8.59 km (5:10 / km)
shoes: Brooks

2 x (30"/1'/1'30"/2'/2'30"/2'/1'30"/1'/30"). repos : 0.5 t_course et 3' entre

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