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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  course à pied1 46:20 5.09(9:06) 8.19(5:39)
  renforcement1 21:00
  Total1 1:07:20 5.09 8.19

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Sa

Saturday Jan 14, 2017 #

course à pied 46:20 [3] 8.19 km (5:39 / km)
shoes: Irock 2016

renforcement 21:00 [3]

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