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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  course à pied1 51:35 5.52(9:21) 8.88(5:49)
  Total1 51:35 5.52(9:21) 8.88(5:49)

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Th

Thursday Aug 31, 2017 #

course à pied warm up/down 23:35 [3] 3.94 km (5:59 / km)
shoes: Asics gt 2000 5

course à pied intervals 28:00 [5] 4.94 km (5:40 / km)
shoes: Asics gt 2000 5

4x 4min avec 3min de pause
1) 1.09km
2) 1.09km
3) 1.08km
4) 1.06km

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