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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  CO1 34:43 2.92(11:53) 4.7(7:23)
  course à pied1 8:26 0.9(9:22) 1.45(5:49)
  Total1 43:09 3.82(11:17) 6.15(7:01)

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Tuesday Jan 23, 2018 #

course à pied warm up/down 8:26 [2] 1.45 km (5:49 / km)
shoes: Irock 2017

CO 34:43 [3] 4.7 km (7:23 / km)
shoes: Irock 2017

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