Training Log Archive: thestoneIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
course à pied warm up/down 18:48 [2] 3.02 km (6:14 / km)
shoes: Asics gt 2000 5
course à pied intervals 40:30 [5] 8.06 km (5:01 / km)
shoes: Asics gt 2000 5
Pyramide 3,4,5,6,5,4,3min avec 1'30" de pause
1) 760m
2) 1000m
3) 1.15km
4) 1.45km
5) 1.25km
6) 990m
7) 760m
1) 760m
2) 1000m
3) 1.15km
4) 1.45km
5) 1.25km
6) 990m
7) 760m