Training Log Archive: thestoneIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
CO race 1:38:05 [5] 12.5 km (7:51 / km)
shoes: Irock 2016
LOM
Saturday Sep 10, 2016 #
CO race 54:58 [5] 7.01 km (7:50 / km)
shoes: Irock 2016
Friday Sep 9, 2016 #
natation 45:00 [3]
Wednesday Sep 7, 2016 #
course à pied warm up/down 26:42 [3] 3.98 km (6:43 / km)
shoes: Saucony ride 7
course à pied intervals 34:54 [5] 4.72 km (7:24 / km)
shoes: Saucony ride 7
10 x 400m avec 2 min de pause
1) 1'38"
2) 1'33"
3) 1'32"
4) 1'33"
5) 1'31"
6) 1'30"
7) 1'30"
8) 1'32"
9) 1'31"
10) 1'31"
1) 1'38"
2) 1'33"
3) 1'32"
4) 1'33"
5) 1'31"
6) 1'30"
7) 1'30"
8) 1'32"
9) 1'31"
10) 1'31"
sport en salle de gym 1:20:00 [2]
Tuesday Sep 6, 2016 #
CO 56:55 [3] 5.56 km (10:14 / km)
shoes: Irock 2016
course à pied warm up/down 9:42 [3] 1.74 km (5:34 / km)
shoes: Irock 2016