Training Log Archive: thestoneIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 25, 2017 #
course à pied long 1:19:47 [3] 13.78 km (5:47 / km)
shoes: Saucony ride 7
Friday Feb 24, 2017 #
natation 45:00 [3]
Thursday Feb 23, 2017 #
sport en salle de gym 1:10:00 [2]
shoes: chaussure de gym intérieur
CEP
Wednesday Feb 22, 2017 #
sport en salle de gym 1:10:00 [2]
course à pied warm up/down 43:41 [3] 7.71 km (5:40 / km)
shoes: Saucony ride 7
course à pied intervals 36:00 [5] 5.56 km (6:28 / km)
shoes: Saucony ride 7
4x3min en montée puis 4x2min à plat
1) 530m
2) 430m
3) 590m
4) 550m
1) 500m
2) 560m
3) 500m
4) 570m
1) 530m
2) 430m
3) 590m
4) 550m
1) 500m
2) 560m
3) 500m
4) 570m