Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 7 days ending Mar 19, 2017:

activity

time

miles

2:57:06

13.96

(12:41)

22.47

(7:53)

sport en salle de gym

1:30:00

course à pied

1:23:27

8.45

(9:52)

13.6

(6:08)

natation

45:00

Vélo

21:56

3.77

(5:49)

6.07

(3:37)

Total

6:57:29

26.18

42.14

2:46

0:00

» now

Sunday Mar 19, 2017 #

CO race 40:44 [5] 5.03 km (8:06 / km)
shoes: Irock 2016

1 ère nationale

Saturday Mar 18, 2017 #

CO race 1:10:34 [5] 10.52 km (6:42 / km)
shoes: Irock 2016

NOM

Friday Mar 17, 2017 #

natation 45:00 [3]

Wednesday Mar 15, 2017 #

CO 1:05:48 [3] 6.92 km (9:31 / km)
shoes: Irock 2016

course à pied warm up/down 11:04 [3] 1.5 km (7:23 / km)
shoes: Irock 2016

sport en salle de gym 1:30:00 [3]
shoes: chaussure de gym intérieur

Tuesday Mar 14, 2017 #

Vélo 21:56 [3] 6.07 km (3:37 / km)

course à pied warm up/down 44:23 [3] 6.61 km (6:43 / km)
shoes: Saucony ride 7

course à pied intervals 28:00 [5] 5.49 km (5:06 / km)
shoes: Saucony ride 7

4x 4min avec 3min de pause
1) 990m
2) 970m
3) 890m
4) 970m

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