Training Log Archive: thestoneIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 12, 2017 #
natation 45:00 [3]
Wednesday May 10, 2017 #
course à pied race 50:47 [5] 10.81 km (4:42 / km)
shoes: Saucony ride 7
4e étape du Bcn tour à Corcelles
Tuesday May 9, 2017 #
CO 1:09:15 [3] 5.55 km (12:29 / km)
shoes: Irock 2016
Monday May 8, 2017 #
course à pied warm up/down 20:26 [3] 4.17 km (4:54 / km)
shoes: Saucony ride 7
course à pied tempo 11:28 [5] 3.0 km (3:49 / km)
shoes: Saucony ride 7
3000m