Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 7 days ending Jun 25, 2017:

activity

time

miles

2:55:31

13.61

(12:54)

21.91

(8:01)

course à pied

50:57

4.43

(11:30)

7.13

(7:09)

natation

45:00

Vélo

38:57

9.85

(3:57)

15.85

(2:27)

renforcement

10:00

Total

5:20:25

27.89

44.89

1:40

0:00

» now

Sunday Jun 25, 2017 #

CO race 1:40:54 [5] 11.73 km (8:36 / km)
shoes: Irock 2017

LOM

Saturday Jun 24, 2017 #

CO race 16:33 [5] 3.6 km (4:36 / km)
shoes: Saucony ride 7

SPM

Friday Jun 23, 2017 #

natation 45:00 [3]

Wednesday Jun 21, 2017 #

course à pied warm up/down 24:24 [3] 3.59 km (6:48 / km)
shoes: Saucony ride 7

course à pied intervals 17:52 [5] 2.13 km (8:23 / km)
shoes: Saucony ride 7

3x (400m puis 1' de pause puis 200m) 3min de pause entre les séries
1)
1'22"
35"
2)
1'17"
35"
3)
1'15"
34"

Vélo tempo 18:36 [4] 8.02 km (2:19 / km)

Vélo tempo 20:21 [3] 7.83 km (2:36 / km)

Tuesday Jun 20, 2017 #

course à pied warm up/down 8:41 [3] 1.41 km (6:10 / km)
shoes: Irock 2017

renforcement 10:00 [3]

CO 58:04 [3] 6.58 km (8:49 / km)
shoes: Irock 2017

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