Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 7 days ending Aug 20:

activity # timemileskm+m
  CO2 2:29:25 8.67(17:14) 13.96(10:42)
  course à pied3 1:45:46 11.11(9:31) 17.88(5:55)
  Vélo1 42:39 7.62(5:36) 12.26(3:29)
  Total4 4:57:50 27.4(10:52) 44.1(6:45)

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

CO race 1:20:54 [5] 7.42 km (10:54 / km)
shoes: Irock 2017

2 ème nationale

Thursday Aug 17 #

course à pied warm up/down 21:16 [3] 3.79 km (5:37 / km)
shoes: Asics gt 2000 5

course à pied intervals 24:46 [5] 3.66 km (6:46 / km)
shoes: Asics gt 2000 5

200/400/600/800/600/400/200m avec 2min de pause
200 : 32"
400 : 1'15"
600 : 2'06"
800 : 3'01"
600 : 2'16"
400 : 1'23"
200 : 36"

Wednesday Aug 16 #

course à pied 47:54 [3] 8.29 km (5:47 / km)
shoes: Asics gt 2000 5

Tuesday Aug 15 #

Vélo 42:39 [3] 12.26 km (3:29 / km)

course à pied warm up/down 11:50 [3] 2.14 km (5:32 / km)
shoes: Irock 2017

CO 1:08:31 [3] 6.54 km (10:29 / km)
shoes: Irock 2017

« Earlier | Later »