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Training Log Archive: thestone

In the 7 days ending Aug 27:

activity # timemileskm+m
  CO3 2:43:32 13.87(11:47) 22.32(7:20)
  course à pied2 1:21:22 8.18(9:57) 13.16(6:11)
  Total4 4:04:54 22.05(11:07) 35.48(6:54)

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MoTuWeThFrSaSu

Sunday Aug 27 #

CO race 1:04:02 [5] 7.61 km (8:25 / km)
shoes: Irock 2017

SOM

Saturday Aug 26 #

CO race 18:14 [5] 3.46 km (5:16 / km)
shoes: Asics gt 2000 5

CO race 24:03 [5] 4.13 km (5:49 / km)
shoes: Asics gt 2000 5

Thursday Aug 24 #

course à pied warm up/down 39:58 [3] 5.76 km (6:56 / km)
shoes: Asics gt 2000 5

course à pied intervals 31:00 [5] 5.44 km (5:42 / km)
shoes: Asics gt 2000 5

1x 5min puis 2 x ( 10x 30 / 30 ) avec 2 min de pause
5min : 1.24km
1) 170m
2) 160m
3) 160m
4) 160m
5) 160m
6) 160m
7) 160m
8) 150m
9) 150m
10) 160m

1) 170m
2) 170m
3) 170m
4) 160m
5) 160m
6) 160m
7) 150m
8) 160m
9) 150m
10) 160m

Tuesday Aug 22 #

course à pied warm up/down 10:24 [3] 1.96 km (5:18 / km)
shoes: Irock 2017

CO 57:13 [3] 7.12 km (8:02 / km)
shoes: Irock 2017

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