Training Log Archive: thestoneIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
CO race 1:23:35 [5] 10.8 km (7:44 / km)
shoes: Irock 2017
4e nationale
Saturday Sep 2, 2017 #
CO race 46:58 [5] 6.13 km (7:40 / km)
shoes: Irock 2017
3e nationale
Thursday Aug 31, 2017 #
course à pied warm up/down 23:35 [3] 3.94 km (5:59 / km)
shoes: Asics gt 2000 5
course à pied intervals 28:00 [5] 4.94 km (5:40 / km)
shoes: Asics gt 2000 5
4x 4min avec 3min de pause
1) 1.09km
2) 1.09km
3) 1.08km
4) 1.06km
1) 1.09km
2) 1.09km
3) 1.08km
4) 1.06km
Tuesday Aug 29, 2017 #
CO 1:17:08 [3] 7.13 km (10:49 / km)
shoes: Irock 2017
course à pied warm up/down 8:43 [3] 1.45 km (6:01 / km)
shoes: Irock 2017
Monday Aug 28, 2017 #
sport en salle de gym 45:00 [1]