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Training Log Archive: thestone

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  course à pied3 2:15:28 15.19(8:55) 24.45(5:32)
  sport en salle de gym1 1:20:00
  CO1 58:21 2.93(19:56) 4.71(12:23)
  natation1 45:00
  Total4 5:18:49 18.12 29.16

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Sunday Nov 26, 2017 #

course à pied 45:30 [3] 8.6 km (5:17 / km)
shoes: Asics gt 2000 5

Friday Nov 24, 2017 #

natation 45:00 [3]

Wednesday Nov 22, 2017 #

course à pied intervals 1:23:12 [4] 14.9 km (5:35 / km)
shoes: Asics gt 2000 5

2x 15' au seuil pendant un jog de 60'
1) 2.34 km
2) 3.24 km

Tuesday Nov 21, 2017 #

course à pied warm up/down 6:46 [3] 0.95 km (7:07 / km)
shoes: Irock 2017

CO 58:21 [3] 4.71 km (12:23 / km)
shoes: Irock 2017

sport en salle de gym 1:20:00 [1]
shoes: chaussure de gym intérieur

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