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Training Log Archive: thestone

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  course à pied3 2:49:03 18.83(8:59) 30.3(5:35)
  sport en salle de gym1 1:20:00
  natation1 45:00
  renforcement1 6:12
  Total5 5:00:15 18.83 30.3

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Sunday Dec 3, 2017 #

course à pied 46:01 [3] 8.6 km (5:21 / km)
shoes: Asics gt 2000 5

Saturday Dec 2, 2017 #

course à pied 1:19:38 [3] 14.23 km (5:36 / km)
shoes: Irock 2017

Friday Dec 1, 2017 #

natation 45:00 [3]

Tuesday Nov 28, 2017 #

course à pied warm up/down 22:32 [3] 3.66 km (6:09 / km)
shoes: Asics gt 2000 5

course à pied intervals 20:52 [5] 3.81 km (5:29 / km)
shoes: Asics gt 2000 5

3x 1200 m avec un exercice de renforcement avant les 400. 2' de pause
1)
1'35"
1'39"
1'39"
2)
1'32"
1'37"
1'42"
3)
1'31"
1'38"
1'36"

renforcement 6:12 [3]

Monday Nov 27, 2017 #

sport en salle de gym 1:20:00 [2]

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