Training Log Archive: thestoneIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
CO race 28:17 [4] 5.58 km (5:04 / km)
shoes: Asics gt 2000 5
Saturday Jan 13, 2018 #
course à pied long 1:45:05 [3] 13.65 km (7:42 / km)
shoes: Asics gt 2000 5
Friday Jan 12, 2018 #
natation 45:00 [3]
Thursday Jan 11, 2018 #
course à pied warm up/down 20:17 [3] 2.9 km (7:00 / km)
shoes: Asics gt 2000 5
course à pied intervals 40:00 [5] 4.79 km (8:21 / km)
shoes: Asics gt 2000 5
4x 5min a la montée avec 5min de pause
1) 730m
2) 700m
3) 630m
4) 600m
1) 730m
2) 700m
3) 630m
4) 600m
Tuesday Jan 9, 2018 #
course à pied warm up/down 17:35 [2] 2.17 km (8:06 / km)
shoes: Irock 2017
CO 29:11 [4] 3.55 km (8:13 / km)
shoes: Irock 2017