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Training Log Archive: thestone

In the 7 days ending Jan 21:

activity # timemileskm+m
  course à pied2 1:27:43 10.37(8:27) 16.69(5:15)
  sport en salle de gym1 1:20:00
  natation1 45:00
  renforcement1 9:10
  Total3 3:41:53 10.37 16.69

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Sunday Jan 21 #

course à pied 48:15 [3] 8.59 km (5:37 / km)
shoes: Asics gt 2000 5

Friday Jan 19 #

natation 45:00 [3]

Tuesday Jan 16 #

course à pied warm up/down 20:52 [2] 3.7 km (5:38 / km)
shoes: Asics gt 2000 5

course à pied intervals 18:36 [4] 4.4 km (4:14 / km)
shoes: Asics gt 2000 5

4x un tour (1050m)
1) 4'36"
2) 4'46"
3) 4'37"
4) 4'34"

renforcement 9:10 [3]

sport en salle de gym 1:20:00 [2]
shoes: chaussure de gym intérieur

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