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Training Log Archive: thestone

In the 7 days ending Jan 28:

activity # timemileskm+m
  course à pied4 3:20:57 21.76(9:14) 35.02(5:44)
  natation1 45:00
  CO1 34:43 2.92(11:53) 4.7(7:23)
  Total5 4:40:40 24.68 39.72

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MoTuWeThFrSaSu

Sunday Jan 28 #

course à pied long 1:25:54 [3] 13.9 km (6:11 / km)
shoes: Asics gt 2000 5

Saturday Jan 27 #

course à pied 47:19 [3] 8.59 km (5:31 / km)
shoes: Asics gt 2000 5

Friday Jan 26 #

natation 45:00 [3]

Thursday Jan 25 #

course à pied warm up/down 18:48 [2] 3.02 km (6:14 / km)
shoes: Asics gt 2000 5

course à pied intervals 40:30 [5] 8.06 km (5:01 / km)
shoes: Asics gt 2000 5

Pyramide 3,4,5,6,5,4,3min avec 1'30" de pause
1) 760m
2) 1000m
3) 1.15km
4) 1.45km
5) 1.25km
6) 990m
7) 760m

Tuesday Jan 23 #

course à pied warm up/down 8:26 [2] 1.45 km (5:49 / km)
shoes: Irock 2017

CO 34:43 [3] 4.7 km (7:23 / km)
shoes: Irock 2017

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