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Training Log Archive: thestone

In the 7 days ending May 6:

activity # timemileskm+m
  course à pied2 1:30:06 10.14(8:53) 16.32(5:31)
  sport en salle de gym1 1:20:00
  CO1 50:43 4.28(11:51) 6.89(7:22)
  natation1 45:00
  Total4 4:25:49 14.42 23.21

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MoTuWeThFrSaSu

Friday May 4 #

natation 45:00 [1]

Wednesday May 2 #

course à pied warm up/down 25:54 [1] 3.61 km (7:10 / km)
shoes: Asics gt 2000 5

course à pied race 52:47 [5] 10.97 km (4:49 / km)
shoes: Asics gt 2000 5

Bcn tour au pont de martel

Tuesday May 1 #

course à pied warm up/down 11:25 [1] 1.74 km (6:34 / km)
shoes: Irock 2017

CO 50:43 [3] 6.89 km (7:22 / km)
shoes: Irock 2017

Monday Apr 30 #

sport en salle de gym 1:20:00 [1]

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