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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thestone

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  natation1 45:00
  CO1 42:52 2.87(14:56) 4.62(9:17)
  Total2 1:27:52 2.87 4.62

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Friday Oct 26, 2018 #

natation 45:00 [2]

Tuesday Oct 23, 2018 #

CO 42:52 [3] 4.62 km (9:17 / km)
shoes: Irock 2017

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