Training Log Archive: jamesfrenzalIn the 7 days ending May 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2008 #
Note
heaps of time at the beach bodyboarding or swimming
Friday May 9, 2008 #
running 45:00 [3]
shoes: adidas
evening run with pete around bournda national park, great way to end the day after getting up early and getting to canberra and driving. it was a quick pace as all runs with pete are. Swim in the ocean to end, pretty damn cold without wetsuit.
Wednesday May 7, 2008 #
Road Bike 1:05:00 [3]
to and from work
running 20:00 [3]
shoes: adidas
warm up and warm down at anzac park
running 22:35 [5]
shoes: adidas
hills loop at anzac park was probally the time i was going to do but stopped at the top of the last hill as had to go to the toilet really bad. was prob a min down on keiran
Tuesday May 6, 2008 #
running 25:00 [3]
shoes: adidas
warm up and warm down
running 35:00 [5]
shoes: adidas
x500 intervals with matt, didnt feel that great for most of them but was still buggered at the end.
Road Bike 1:05:00 [3]
to and from work was quite nice actually
Monday May 5, 2008 #
Road Bike 1:45:00 [3]
ride out towards maroon then dwyers ridges road then back through mt alford. nice morning out just into the wind at the end though