Orienteering 20:25 [5] 2.7 km (7:34 / km)
shoes: adidas
Sprint race at Littlechild Creek, got into it nicely on the first leg but stuffed no. 3 but the rest was pretty reasonable.
running warm up/down 30:00 [3]
shoes: adidas
warm up and warm down for both races
Orienteering race 38:00 [5] 4.9 km (7:45 / km)
shoes: adidas
Middle distance at littlechild, had hardly any energy on the way to number 1 but found it and got going, in a group across to 6 then we all went separate ways to 7 then back together. across the hill towards the end made a lot of little mistakes.