Training Log Archive: MiiKSIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
juoksu 45:46 [3] 8.0 km (5:43 / km)
ahr:134 max:149
Friday Mar 17, 2017 #
Voima 45:00 [3]
Thursday Mar 16, 2017 #
Note
(rest day)
pientä karheutta kurkussa
Wednesday Mar 15, 2017 #
7 PM
juoksu 1:00:58 [3] 11.3 km (5:24 / km)
ahr:139 max:156 shoes: New Balance Vazee Pace
Monday Mar 13, 2017 #
6 PM
Hiihto (P) 1:30:29 [3] 17.85 km (5:04 / km)
ahr:124 max:146