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Training Log Archive: MiiKS

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  juoksu3 2:30:14 17.42(8:38) 28.03(5:22)
  suunnistus1 1:01:37 3.79(16:15) 6.1(10:06)
  Total4 3:31:51 21.21(9:59) 34.13(6:12)

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

Note

Pilalle mennyt kisa

Friday Aug 18, 2017 #

juoksu 1:18:52 [3] 15.5 km (5:05 / km)
ahr:141 max:155 shoes: New Balance Vazee Urge

Thursday Aug 17, 2017 #

suunnistus 1:01:37 [3] 6.1 km (10:06 / km)
ahr:150 max:166 shoes: VJ Bold

Wednesday Aug 16, 2017 #

11 AM

juoksu 45:54 [3] 8.3 km (5:32 / km)
ahr:137 max:156 shoes: New Balance Vazee Urge

Tuesday Aug 15, 2017 #

juoksu 25:28 [3] 4.23 km (6:01 / km)
ahr:120 max:135 shoes: New Balance Vazee Urge

aamulenkki

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