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Training Log Archive: MiiKS

In the 7 days ending Jan 28:

activity # timemileskm+m
  juoksu4 4:00:09 29.0(8:17) 46.67(5:09)
  Hiihto (P)2 2:40:00 18.18(8:48) 29.25(5:28)
  Total6 6:40:09 47.17(8:29) 75.92(5:16)

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MoTuWeThFrSaSu

Saturday Jan 27 #

1 PM

juoksu long 1:40:02 [3] 19.11 km (5:14 / km)
ahr:139 max:153 shoes: New Balance Vazee Pace V2

Friday Jan 26 #

2 PM

juoksu tempo 47:20 [4] 10.46 km (4:32 / km)
ahr:149 max:169 shoes: New Balance M1500

6km vk
6 PM

Hiihto (P) 1:33:26 [3] 17.42 km (5:22 / km)
ahr:140 max:154

Keinukallio

Thursday Jan 25 #

juoksu 1:02:00 [3] 11.6 km (5:21 / km)
ahr:145 max:156 shoes: New Balance Vazee Pace V2

Wednesday Jan 24 #

10 PM

juoksu 30:47 [3] 5.5 km (5:36 / km)
ahr:134 max:149 shoes: Sarva Xero

Tuesday Jan 23 #

11 AM

Hiihto (P) 1:06:34 [3] 11.83 km (5:38 / km)
ahr:133 max:149

Melko huonot ladut

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