Training Log Archive: MiiKSIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 27, 2018 #
1 PM
juoksu long 1:40:02 [3] 19.11 km (5:14 / km)
ahr:139 max:153 shoes: New Balance Vazee Pace V2
Friday Jan 26, 2018 #
2 PM
juoksu tempo 47:20 [4] 10.46 km (4:32 / km)
ahr:149 max:169 shoes: New Balance M1500
6km vk
6 PM
Hiihto (P) 1:33:26 [3] 17.42 km (5:22 / km)
ahr:140 max:154
Keinukallio
Thursday Jan 25, 2018 #
juoksu 1:02:00 [3] 11.6 km (5:21 / km)
ahr:145 max:156 shoes: New Balance Vazee Pace V2
Wednesday Jan 24, 2018 #
10 PM
juoksu 30:47 [3] 5.5 km (5:36 / km)
ahr:134 max:149 shoes: Sarva Xero
Tuesday Jan 23, 2018 #
11 AM
Hiihto (P) 1:06:34 [3] 11.83 km (5:38 / km)
ahr:133 max:149
Melko huonot ladut