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Training Log Archive: MiiKS

In the 7 days ending Feb 11:

activity # timemileskm+m
  juoksu3 4:32:26 31.36(8:41) 50.47(5:24)
  Hiihto (P)1 1:05:17 8.16(8:00) 13.14(4:58)
  Muut1 1:00:00
  Voima1 30:00
  Total6 7:07:43 39.53 63.61

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MoTuWeThFrSaSu

Sunday Feb 11 #

juoksu 46:54 [3] 8.77 km (5:21 / km)
ahr:138 max:164 shoes: New Balance Vazee Pace V2

muutama vauhdikas veto

Friday Feb 9 #

Muut 1:00:00 [3]
shoes: Asics Control

sulkapallo

Thursday Feb 8 #

juoksu long 1:37:13 [3] 17.7 km (5:30 / km)
ahr:138 max:155 shoes: New Balance Vazee Pace V2

Wednesday Feb 7 #

1 PM

Voima 30:00 [3]

6 PM

Hiihto (P) 1:05:17 [3] 13.14 km (4:58 / km)
ahr:139 max:153

lähiladulla

Monday Feb 5 #

3 PM

juoksu long 2:08:19 [3] 24.0 km (5:21 / km)
ahr:135 max:153 shoes: New Balance Vazee Pace V2

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