Training Log Archive: MiiKSIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
6 PM
juoksu long 1:42:59 [3] 20.17 km (5:06 / km)
ahr:140 max:153 shoes: New Balance Vazee Pace V2
Hyvä kulku
Thursday Apr 12, 2018 #
juoksu 53:36 [3] 10.45 km (5:08 / km)
ahr:137 max:156 shoes: New Balance Vazee Pace V2
aika väsynyttä
Wednesday Apr 11, 2018 #
Note
"Lepo", kevyet painit + tekniikka
Tuesday Apr 10, 2018 #
suunnistus 43:02 [3] 5.4 km (7:58 / km)
ahr:144 max:158 shoes: Inov X-talon 190
Etenkin alussa tuli aika paljo virheit
Monday Apr 9, 2018 #
4 PM
juoksu long 1:48:32 [3] 20.4 km (5:19 / km)
ahr:142 max:153 shoes: New Balance Vazee Pace V2