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Training Log Archive: Jomaynard

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  spin/ brick session1 1:00:00
  Total1 1:00:00
averages - sleep:7.5 rhr:62

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Wednesday Apr 1, 2015 #

6 PM

spin/ brick session 1:00:00 [4]
rhr:62 slept:7.5

Spin interval mixed with 1km run. x2

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