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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  orienteering 1 20:08 2.24(9:00) 3.6(5:36) 14
  Total1 20:08 2.24(9:00) 3.6(5:36) 14
averages - sleep:7.3 rhr:60

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Fr

Friday Apr 3, 2015 #

Event: Public Prologue: Jamestown
 
Event: 2015 Australian Three Days
 

Note
rhr:60 slept:7.3

2 PM

orienteering race (sprint) 20:08 [4] 3.6 km (5:36 / km) +14m 5:29 / km
shoes: mizuno purple

Cadence 160 steps per minute.

Public Prologue Course 2 - Splits

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