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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  orienteering 1 49:08 3.34(14:42) 5.38(9:08) 152
  Total1 49:08 3.34(14:42) 5.38(9:08) 152
averages - sleep:9.3 rhr:64

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Sa

Saturday Apr 4, 2015 #

Note
rhr:64 slept:9.3

10 AM

orienteering race (day 1 easter) 49:08 [4] 5.38 km (9:08 / km) +152m 8:00 / km

Day 1 of Easter.

Day 1 Course 14 - Splits

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