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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  orienteering 1 33:40 3.04(11:03) 4.9(6:52) 90
  Total1 33:40 3.04(11:03) 4.9(6:52) 90
averages - sleep:9.4 rhr:63

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Su

Sunday Apr 5, 2015 #

Note
rhr:63 slept:9.4

10 AM

orienteering race (easter day 2) 33:40 [4] 4.9 km (6:52 / km) +90m 6:18 / km

Day 2 Easter

Day 2 Course 14 - Splits

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