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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  orienteering 1 32:12 2.8(11:31) 4.5(7:09) 108
  Total1 32:12 2.8(11:31) 4.5(7:09) 108
averages - rhr:66

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Mo

Monday Apr 6, 2015 #

Note
rhr:66

Day 3 Easter O.
10 AM

orienteering race (Easter day 3) 32:12 [3] 4.5 km (7:09 / km) +108m 6:23 / km

Day 3 Easter.

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