Training Log Archive: JomaynardIn the 1 days ending Apr 10, 2015:
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Friday Apr 10, 2015 #
5 AM
orienteering (1km intervals with map) 23:00 [3] 3.2 km (7:11 / km)
1km loops at Peachy. Mum made up 3 maps to run on with 4 controls on each map. Object was to get into controls fast and leave controls fast without having to look at map for direction.
11 AM
swimming 1:15:00 [3] 3.2 km (23:26 / km)
rhr:60