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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  orienteering 1 1:10:10 4.31(16:18) 6.93(10:08) 22310 /20c50%
  Total1 1:10:10 4.31(16:18) 6.93(10:08) 22310 /20c50%
averages - sleep:8

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Su

Sunday Aug 7, 2016 #

Event: Foot O - Malmalling NE
 
10 AM

orienteering race (Bush o Malmalling ) 1:10:10 [3] **** 6.93 km (10:08 / km) +223m 8:43 / km
spiked:10/20c slept:8.0 (sick)

H1 course. Technical. Did well came in 6th overall, 1st female. Cold and wet day. Course was 5.1km so did quite a bit over that due to terrain, around hills and Boulder clusters. Middle distance navigation, more technical than used to running at Malmalling. First 6 for 10 controls. Sore ears and throat. Not feeling100%.

H1 - Splits

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