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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Aug 13, 2016:

activity # timemileskm+m
  orienteering 1 13:27 1.37(9:50) 2.2(6:07)11 /13c84%
  Total1 13:27 1.37(9:50) 2.2(6:07)11 /13c84%
averages - sleep:8

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Sa

Saturday Aug 13, 2016 #

Event: WA State Sprint Championships - ECU Joondalup
 
1 PM

orienteering race (Sprint champs) 13:27 [4] ** 2.2 km (6:07 / km)
spiked:11/13c slept:8.0

Great run at the WA Sprint Champs. Apparently lost 57secs on control 4 and 10. Runners course.

Course 2 - Splits

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