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Training Log Archive: Jomaynard

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  cycling1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 1:45:00 19.88(5:17) 32.0(3:17)
averages - sleep:8

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Tu

Tuesday Jun 20, 2017 #

6 AM

cycling 1:00:00 [2] 30.0 km (30.0 kph)
slept:8.0

Easy ride
11 AM

swimming 45:00 [2] 2.0 km (22:30 / km)

Went for light swim as we had Monday off

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