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Training Log Archive: Jomaynard

In the 1 days ending Aug 26, 2017:

activity

time

miles

cycling

2:00:00

49.71

(24.9/h)

80.0

(40.0/h)

swimming

55:00

1.86

(29:30)

3.0

(18:20)

running

11:15

1.86

(6:02)

3.0

(3:45)

Total

3:06:15

53.44

(3:29)

86.0

(2:10)

3:06

0:00

» now

Saturday Aug 26, 2017 #

7 AM

cycling 2:00:00 [3] 80.0 km (40.0 kph)

Cycled around Matilda Bay. Did an extra 2 laps with coach behind as not a legal draft race so will probably be cycling on my own in the tri. Did around 80km . Felt ok but am starting to get tired. Need a rest day tomorrow. Garmin died.

9 AM

running 11:15 [3] 3.0 km (3:45 / km)

Great running off bike today. 3:45/km.

12 PM

swimming 55:00 [3] 3.0 km (18:20 / km)

Main set. 200 max, 3x 100 then 100 easy x 4.

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