Training Log Archive: Jomaynard

In the 1 days ending Aug 30, 2017:

activity

time

miles

swimming

1:30:00

2.49

(36:13)

4.0

(22:30)

Windtrainer

45:00

Total

2:15:00

2.49

4.0

averages - sleep:7.5

2:15

0:00

5 AM

swimming 1:30:00 [4] 4.0 km (22:30 / km)
slept:7.5

Main set, 14x 50m on 45 sec time cycle then 3x 100 on 1.20 then 100 easy x2.

2 PM

Windtrainer 45:00 [3]

Did windtrainer on my own as I had to go into work.