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Training Log Archive: Jomaynard

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  running1 1:20:00 6.21(12:52) 10.0(8:00)
  Total1 1:20:00 6.21(12:52) 10.0(8:00)
averages - sleep:9

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Th

Thursday Aug 31, 2017 #

5 PM

running 1:20:00 [4] 10.0 km (8:00 / km)
slept:9.0 shoes: mizuno purple

4km warm up then 4x 1km with 200easy in between each km. Then cool down.

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