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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)
averages - sleep:7.5

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Fr

Friday Sep 1, 2017 #

5 AM

swimming 1:00:00 [3] 3.0 km (20:00 / km)
slept:7.5

Main set 16x 50, 3 easy , 1 hard.

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