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Training Log Archive: Jomaynard

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  running1 40:00 4.97(8:03) 8.0(5:00) 36
  Total1 40:00 4.97(8:03) 8.0(5:00) 36
averages - sleep:8

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Su

Sunday Sep 3, 2017 #

9 AM

running 40:00 [3] 8.0 km (5:00 / km) +36m 4:53 / km
slept:8.0 shoes: mizuno purple

Easy run this morning with tri training partner Kirby along west coast way.

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