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Training Log Archive: Jomaynard

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  running1 1:00:00 6.84(8:47) 11.0(5:27)
  Total1 1:00:00 6.84(8:47) 11.0(5:27)
averages - sleep:7.5

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Su

Sunday Sep 10, 2017 #

Event: FootO 11 - Malmalling SW
 
8 AM

running 1:00:00 [3] 11.0 km (5:27 / km)
slept:7.5 shoes: mizuno purple

Run along west coast hwy with Kirby. Steady pace. Flying out o night around 10pm, so not much training planned for next 24hrs. Next session will be in Rotterdam.

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