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Training Log Archive: Jomaynard

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  swimming1 50:00 1.43(34:59) 2.3(21:44)
  running1 50:00 4.97(10:04) 8.0(6:15)
  Total2 1:40:00 6.4(15:37) 10.3(9:43)
averages - sleep:7.5

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Wednesday Sep 13, 2017 #

4 AM

swimming 50:00 [3] 2.3 km (21:44 / km)

8 AM

running 50:00 [3] 8.0 km (6:15 / km)
slept:7.5 shoes: mizuno purple

Went for an 8km run this morning. Trying to run in 55km winds, not much fun. Running into it I felt it was like pushing me 2 steps back and when it was behind me I felt I wasn't fast enough as it was going a lot quicker than me. Tried to put bike together yesterday, but had trouble with putting air in the tyres, so took them to the team bike mechanic to pump up. He had to replace the valves. Lucky I didn't ride this morning as it was that windy, that a couple of the Aussie girls my age got blown over by the wind. I will try and go for a ride tomorrow.
Did a swim this afternoon in the designated pool. Didn't take wetsuit so swam in less than ideal conditions, 17 degree water, but at least the sun was finally out.

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