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Training Log Archive: Jomaynard

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  swimming1 1:25:00 3.11(27:22) 5.0(17:00)
  Total1 1:25:00 3.11(27:22) 5.0(17:00)
averages - sleep:7

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Mo

Monday Nov 6, 2017 #

5 AM

swimming 1:25:00 [3] 5.0 km (17:00 / km)
slept:7.0

Ended up coming home last night around 10, so didn't get a lot of sleep. Main set was 3 x 600m.

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