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Training Log Archive: Jomaynard

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  swimming1 1:30:00 3.73(24:08) 6.0(15:00)
  Total1 1:30:00 3.73(24:08) 6.0(15:00)
averages - sleep:7.5

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Fr

Friday Nov 10, 2017 #

5 AM

swimming 1:30:00 [5] 6.0 km (15:00 / km)
slept:7.5

Warm up 800 metre. Then main set exhausting. 5x 400m, 3x 300, 5x200, 5x 100. Then 200m cool down. Not great as have surf club comp tomorrow and Lake swim Sunday.

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