Training Log Archive: Jomaynard

In the 1 days ending Nov 15, 2017:

activity

time

miles

swimming

1:30:00

3.11

(28:58)

5.0

(18:00)

cycling

1:10:00

19.88

(17.0/h)

32.0

(27.4/h)

Total

2:40:00

22.99

(6:58)

37.0

(4:19)

averages - sleep:7.5

2:40

0:00

5 AM

swimming 1:30:00 [4] 5.0 km (18:00 / km)
slept:7.5

Main set 400, 300, 200 then 3x 100 x 2. Felt refreshed this morning, beat all the boys.

5 PM

cycling 1:10:00 [3] 32.0 km (27.4 kph)

Cycled near the river past uwa.