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Training Log Archive: Jomaynard

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)
averages - sleep:7.5

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Wednesday Nov 22, 2017 #

5 AM

swimming 45:00 [3] 2.0 km (22:30 / km)
slept:7.5

Didn't swim for long today as I was tired. Coach let me get out early. Didn't go cycling this evening as very sick . Belly ache , dizzy and throwing up. Wondering if I am lactose intolerant. 2nd time this has happened in a matter of weeks after consuming a iced milk drink.

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