swimming 45:00 [3] 2.0 km (22:30 / km)
slept:7.5
Didn't swim for long today as I was tired. Coach let me get out early. Didn't go cycling this evening as very sick . Belly ache , dizzy and throwing up. Wondering if I am lactose intolerant. 2nd time this has happened in a matter of weeks after consuming a iced milk drink.