Training Log Archive: JomaynardIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
strength and conditioning (Gym) 1:00:00 [3]
Went and did a gym session after all the water activities. Will do a run this afternoon and doing some orienteering training tomorrow with Rachel.
6 AM
strength and conditioning (Rower at gym) 20:00 [5] 4.0 km (5:00 / km)
slept:7.5
Went on the rowing machine before ski and board training at surf club with the SAS guys. Hard work. 1min hard 1easy. I managed 4km but those guys managed 5 in the same time.
Board surf club (Ski and boards) 2:00:00 [3]
Went on ski first. A bit choppy at Mullaloo. Fell off the ski a couple of times and I’m sure I saw a shark. We saw a seal and we all paddles back in and the guys on shore said did you see that fin. No one really knew what it was but I’m convinced it was a shark. Then went out on board, definitely stayed on it. I didn’t want a close encounter again.